THE MOVEMENT STUDIO
A little understanding. More confidence.
Understand disc changes.
Rotate the spine, compare the discs, and discover what these changes can mean.
LOWER BACK · DETAIL VIEWIllustrative model
Drag to rotate · Upper disc stays unchanged for comparison
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Your flexible cushion.
Typical appearanceIllustrative changes
The discs have similar height. Move the slider to explore changes in the lower disc.
This is an illustration, not an age scale, pain score, or prediction.
Education, tailored exercise and gradual activity can help improve strength, movement and confidence. Treatment focuses on symptoms and function; it does not necessarily restore disc height.
Read the NICE guidance ↗DiscBoneNerve